PERSONAL COACHING
If you have ever asked yourself if there is more to life than you are experiencing now, then Coaching is something that could transform your life. Every session is unique and tailored to what you need.
Sessions could include the following…
Identifying and releasing self-limiting beliefs, negative expectations and assumptions that are sabotaging your life and progress.
Discovering and accessing your unique strengths and talents.
Raising your self-esteem and confidence - learning to appreciate yourself.
Firing up your inspiration and motivation by clarifying your dreams and then installing the critical steps to achieving them.
Releasing fears and phobias such as fear of flying, fear of small spaces or fear of snakes.
Managing and reducing your stress and anxiety. Using Biofeedback technology to see the negative effect of stress on the body and learning the skills that trigger the natural antidote to the stress response – the relaxation response.
Enriching your relationships at home and at work.
Accessing the optimum state to be the most effective you can be in any situation.
“The golden opportunity you are seeking is in yourself. It is not in your environment; it is not in luck or chance, or the help of others; it is in yourself alone”.
— Orison Swett Marden
Personal Coaching Testimonials
From a coaching client who was severely phobic about flying:
“All it had taken was just two visits to Caroline in the month before flying. Using a powerful mixture of insight and techniques, Caroline helped me find within myself a sense of spirit and strength. My own strength, my own spirit; but locked away from me through years of heedlessly building and reinforcing negative patterns. These largely unconscious patterns had for so long limited my resolve and created a cycle of fear and anxiety that I had attached to flying, amongst other things. With Caroline’s help, I was able to see these for what they were, and then using the hidden strengths I didn’t know I had, Caroline showed me how to make choices that were positive, powerful, mine. The flight to Croatia was great, the flight back good too. And as I look to the future with this knowledge – well the world is now very much my oyster, and I intend to explore it.”
H. Francis, Dorset
“Working with Caroline has been transformational. She has helped me to clear the negative echoes of my past, which have been holding up my present and future. She has done this by using an incredible array of tools and skills, which seem never-ending; and she has the ability to choose which one is suitable in any given moment. I completely trust her and she has been very supportive; the communication and aftercare has been invaluable. It’s not possible to express just how far I’ve come and how far I feel I can go further with her help. I highly recommend anyone to consider working with Caroline.”
G Cranwell, Singapore
“I have been going through a very long and painful divorce and, despite excellent counselling and practising various relaxation techniques, I still felt stuck with my head buzzing day and night with circular negative thinking which was extremely stressful and wearying. I simply felt unable to exit this loop and focus on a more positive outcome. Caroline’s approach, a unique mixture of NLP, coaching and hypnosis, helped me to accept the inevitable whilst at the same time look forward to a much happier future. After the session I did as she suggested ……It worked and although the divorce process is still on-going I am in a much healthier place and feel far more resourceful and positive.”
Vi Stevens, London
“I am absolutely thrilled with my results and I want to thank you so much for your help, without which there is no way I would have done so well. I am eternally grateful that you have helped me towards my future. Thank you so much!”
K. Hughes, Dorset
“Life coaching is a concept that I’ve had on the back burner for many years. But it wasn’t until two male friends mentioned Caroline Mann, a coach based near Tisbury that I decided to take the plunge. Both friends had visited Caroline after hitting challenging patches in their careers – both described the coaching experience as profound and life-changing. What’s not to like about that?”
Clare Hall, Dorset
“My time with Caroline was invaluable. Not only did she teach me to understand myself and tricks to ensure positive results in regards to my degree, but I also found I was able to extend these to all areas of my life. I would recommend anyone of any age or background to go and see Caroline. She is truly an inspiration and ultimately gave me the confidence to carry on and achieve my dreams.”
A. Heale, Bath