PERSONAL WORKSHOPS
1. FEEL GOOD, THINK SMART, BE YOUR BEST.
Course Length: This training is run on two days although each day can also stand alone if required. It is a mixture of theory and practical exercises and skills, ensuring that the programme is an in-depth learning experience.
Course Content Day One: Self Awareness – It is all about you.
Have you ever wondered why everything works better when you are in a good mood? This training day concentrates on personal effectiveness and how to get the best out of you. It examines the connection between positive emotion, thinking clearly and being your best. It includes self-awareness, self-management, stress management, self-esteem; self-discipline; motivation, positive attitude; motivation and setting clear outcomes.
Course Content Day Two: “The Heart of Relationships” concentrates on how to get the best out of others; how to build strong, enriching relationships with colleagues, clients, friends and family; how to be part of a team or how to lead and inspire others. It includes how to develop empathy and rapport. It also focuses on language – how to talk so others are keen to listen to you and how to listen so that others can think and speak clearly.
2. A TASTE OF NLP
The difference that makes the difference
Everyone is talking about NLP (Neuro Linguistic Programming) these days and you may be wondering what it is all about. NLP is the study of human excellence and provides a body of knowledge about how human beings make sense of their experience and interaction with others. It is a powerful form of brief therapy that taps into the subconscious mind and enables transformation to take place.
“Reality” is not something that is “out there”, but something that we construct in our own minds; it is shaped by the way we process our experience. Many of us hold beliefs that limit our potential and these fundamental attitudes often remain unconscious and unexamined. We frequently, subconsciously, sabotage our creativity and aspirations and then wonder why we are dissatisfied and have failed to reach our goals.
If we understand the conscious and unconscious structure of how we do what we do, then we have choices. We have the choice to refine what we do; we have the choice to stop what we do if it is not working any more; we have the choice to do it differently.
Course Length: One day
Course Content: This experiential training day explores this highly effective set of skills and techniques. It demystifies it for the layperson while providing enjoyable skills to use straight away.
3. TRAIN YOUR MIND
Using Meditation & Visualisation
Contrary to popular belief, most education does not train or strengthen the mind and information is not absorbed automatically. The mind needs to be in the optimum state of deep relaxation coupled with high alertness. This relaxed-alert state has come to be seen as a highly prized state for education and any professional person wanting to improve performance in any field.
Regular meditation has been scientifically proven to significantly increase concentration and cognitive functioning. Other benefits include: reducing stress, improving memory, curbing hyperactivity, boosting the immune system, improving behaviour and enhancing performance.
It will ensure a workforce that is healthier and who takes less days off due to stress and sickness. It will also encourage more productivity amongst staff because they will be fully engaged and present on the task in hand.
Course Length: One day
Course Content: In this training you will learn the immediate and long term benefits of meditation and visualisation techniques and know how to develop them through experiential practices. You will learn techniques to strengthen the mind and make learning fast, effective and fun.
4. SWITCH YOUR BRAIN ON TO LEARNING
“The world will belong to the learners whereas the learned will find themselves perfectly prepared for a world that no longer exists”.
The world is changing rapidly and we need to develop flexibility and accelerate our ability to learn new skills in order to stay abreast of current thinking and events. This is as true for the Business Executive as it is for sportsmen and women, and students of all ages.
Course Length: The course can run from 3 to 5 days according to the individual requirements. It can be experienced as group training or on a one to one basis.
Course Content: Caroline teaches the psychology of effective learning and performance through a combination of accelerated learning techniques and “learning how to learn” skills for lifelong learning and adaptability. An essential prerequisite to learning fast is to cultivate an attitude of curiosity, exploration and a willingness to suspend judgment and think outside the existing “box” or paradigm. The training is experiential, practical and fun.
5. LEARN, TRANSFORM & CELEBRATE
This training workshop is co-hosted and run by Caroline and Annie Lionnet (www.annielionnet.co.uk). They are both highly experienced workshop facilitators who specialise in helping people to realise their full potential. They draw on cutting edge scientific research into how we can harness the power of the mind and emotions.
The world is in a time of great change, upheaval and transition; this is mirrored, for many of us, in our own lives. Despite this external uncertainty, we can equip ourselves with the tools to consciously transform and empower our lives.
Course Length: One day
Course Content: The workshop is an exciting and joyful day of exploration and discovery of what it means to be at the heart of your own life. Living from the inside out with heightened enrichment, enjoyment and energy.
“You can’t stop the waves but you can learn to surf.”
— Satachinanda
Personal Workshops Testimonials
“What a special day you organised yesterday. It was a model session in anyone’s book. Above and beyond anything else, there was a strong feeling of love and support in the room. I would love it if you could run another course and put us all together again!”
Cat Heale, Bath
“Excellent workshop - I really enjoyed it! Caroline is an inspirational speaker. It is the best course I have been on for a long time. She rekindled my desire to learn more”.
Edith McMillam, Glasgow
“The course was excellent – I have been enthralled all day”.
Liz Anan, Kent.